Overview The National Diabetes Statistics Report for 2020 shows that 34.2 million Americans—just over one in ten—have diabetes. And eighty-eight million American adults—approximately one in […]
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Everything you need to know about oat milk
There are many alternatives to dairy milks. Soy milk, almond milk, and cashew milk are some of the more well-known ones. Oat milk has also […]
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Why You Should Grow Geraniums in Your Garden
Why should you grow some geraniums? There’s plenty of reasons! Not only are they pretty to look at, but you can also use them to benefit your health.
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Do You Know About This Nutrient You Should Be Getting?
Eating healthy is good for you, you already know this. Proper nutrition can help with weight loss, prevent lifestyle diseases, and more! Phytonutrients One of […]
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Balance of Nature Vs. Texas Superfood, Juice Plus+, etc.
See how our pick for best whole food supplement stacks up against all other brands.
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Why You Should Choose a Whole Food Diet
One of the best things you can do for your health is to eat a nutritious, balanced diet. Not only does this help you manage […]
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Are Coconuts Healthy?
One fruit that I don’t hear about often is the coconut! Of course, coconut oil is a big thing, and I definitely enjoy coconut-scented things, […]
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A good bank account, a good cook, and a good digestion
Jean-Jacques Rousseau once said this brilliant quote: “Happiness: a good bank account, a good cook, and a good digestion.” It’s interesting that good digestion made […]
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Lifestyle Choices and Disease
MedicineNet defines a lifestyle disease as “a disease associated with the way a person or group of people lives.” That definition is a little vague […]
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Nervousness Explained
Nervousness is often seen as a negative reaction that makes our bodies uncomfortable. Why do we get nervous though? What biological process does our body […]
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