Gut health is very important as it has an impact on your health in several ways. So how can be sure your gut is getting what it needs to function properly? Prebiotics and probiotics! Prebiotics and probiotics sound similar, but they are completely different.
So what’s the difference?
Prebiotics are found in some types of carbs, that consists mostly of fiber, that you can’t digest. Prebiotics are found in things like bananas, onions, garlic, apple skin, beans, asparagus, yams, and supplements.
Probiotics are actual living bacteria found in some foods and supplements. Probiotics are found in things like yogurt, sauerkraut, kombucha, and supplements.
How do they work together?
Your gut already has bacteria in it, sometimes this bacteria gets weekend so probiotics help to add more good bacteria into your system. As you eat food with prebiotics, you give the good bacteria something to eat. This whole process makes it easier to digest food, work with your immune system, and reduce inflammation.
Why should you take them?
Two common problems with gut health is either not enough fiber or not enough good bacteria. Making sure you are getting a combination of both prebiotics and probiotics will help you to get rid of this issue!
Giving your body good bacteria and supplying that bacteria with fiber to eat will help strengthen your digestive tract. Prebiotics and probiotics paired together will help drown out the bad bacteria that can harm your body and make you sick or weak. This helps to build your immune system and keep inflammation under control.
Sources:
mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058
healthline.com/nutrition/probiotics-and-prebiotics#section2