Let’s get eggy with it. You should eat eggs, I’ll tell you why. Eggs aren’t only delicious but nutritious too. Eggs have many health benefits. […]
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Gluten is Good–Sometimes
When I think of gluten, I automatically think of bread. Gluten is proteins that give bread its texture and can be found in other wheat-based […]
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The Ins and Outs of Hatha Yoga
There are various types of yoga, today let’s shed some light on one of the more general and widely-used ones– Hatha yoga. “Most forms of […]
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Blood Pressure– Let’s Talk About It
We know our blood pressure shouldn’t be too high or too low, but what exactly is it and why is it important? “When your heart […]
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Your Health and Technology: The Positives and Negatives
Technology is something you probably use every day, you’re even using it right now to read this article! However, what is this high use of […]
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“Let food be thy medicine … ”
“ Let food be thy medicine and medicine be thy food” –Hippocrates The Facts According to a New York Times article, “our food is […]
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The ______ Dimensions of Wellness
This site is called Wellnessaurus so I thought I’d talk about part of that name, wellness. If you do a quick search using Google on […]
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The Benefits of Phytonutrients
Who would’ve thought that the same things that give plants their vivid colors could also help improve our immune systems? News flash–phytonutrients don’t just give […]
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Glutathione
A closer look at the tripeptide that detoxifies your brain — and I don’t mean your deepest, darkest secrets… Glutathione may be just one of […]
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