Category: General Health & Wellness

Overview The National Diabetes Statistics Report for 2020 shows that 34.2 million Americans—just over one in ten—have diabetes. And eighty-eight million American adults—approximately one in […]

Eating healthy is good for you, you already know this. Proper nutrition can help with weight loss, prevent lifestyle diseases, and more! Phytonutrients One of […]

See how our pick for best whole food supplement stacks up against all other brands.

One of the best things you can do for your health is to eat a nutritious, balanced diet. Not only does this help you manage […]

One fruit that I don’t hear about often is the coconut! Of course, coconut oil is a big thing, and I definitely enjoy coconut-scented things, […]

Jean-Jacques Rousseau once said this brilliant quote: “Happiness: a good bank account, a good cook, and a good digestion.” It’s interesting that good digestion made […]

MedicineNet defines a lifestyle disease as “a disease associated with the way a person or group of people lives.” That definition is a little vague […]

Nervousness is often seen as a negative reaction that makes our bodies uncomfortable. Why do we get nervous though? What biological process does our body […]

Maybe you’ve never been to the gym but want to start going. Or maybe you used to go to the gym but got into the […]