Eyes are one of the five senses and are very valuable to people. You probably know that for most people, vision becomes a bigger issue the older they get. Our eyes get a lot of use and can become damaged over time.
Eye problems can occur anytime and really affect your overall quality of life. Irisvision states, “If eye problems like cataract, low vision, macular degeneration, glaucoma and diabetic retinopathy make you cringe, you better protect your eyesight, because a little eye care now will go a long way in maintaining your eyesight in later years of your life.” These different eye conditions are common issues for many people, especially as they age.
But did you know that with some healthy lifestyle changes you can boost your eye health? Let’s see what you can do!
Eat nutritious foods. You probably know that broccoli is better for you than a donut and strawberries are better for you than ice cream. But do you really understand why your body needs nutrients from fruits and vegetables? Fruits and vegetables are packed full of phytochemicals, vitamins, minerals, and other great nutrients. Getting a variety of nutrients not only helps to keep your body healthy but helps your eyes and vision too! It is recommended that you eat 10+ servings of whole fruits and vegetables every day! That is a lot of fruits and vegetables and can be hard to achieve, but luckily there are easier ways to get all those fruits and vegetables. There are many whole food supplement options, our favorites are Balance of Nature Fruits & Veggies and Ora Organic Turmeric.
Visit the eye doctor. Going to the eye doctor probably isn’t at the top of your list unless you have eye or vision problems. There are many reasons that getting an eye exam is important. Eye exams will allow professionals to assess the health of your eye. They can give you glasses or contacts to help boost your quality of life right now and can help watch for potential problems that could occur in the future.
Exercise regularly. Exercise is good for your body and also good for your eyes! Exercise improves circulation throughout your body and increases the oxygen levels in your eyes. People who regularly exercise are less likely to have age-related eye problems and have better vision throughout their life.
Take a break from the screen. Staring at electronic devices all day is not good for your eyesight. In today’s world, we use technology for everything and it could be harming our eyes. Looking at a computer screen for long periods of time can cause several issues like dry eyes, blurred vision, headaches, and more.
Your eyes are a valuable sense and you want to keep your vision for as long as you can. Your eyes get put through a lot of use every day but there are ways to increase the health of your eyes.