“ Let food be thy medicine and medicine be thy food” –Hippocrates   The Facts According to a New York Times article, “our food is […]

Let’s face it, life is busy! You are probably so busy trying to get out the door on time, meet deadlines, and remember everyone’s schedules. […]

This site is called Wellnessaurus so I thought I’d talk about part of that name, wellness. If you do a quick search using Google on […]

When you think of exercise, you most likely think of moving your body to strengthen your muscles and improve your health. There is something else […]

Gut health is very important as it has an impact on your health in several ways. So how can be sure your gut is getting […]

How many times have you set a goal, had good intentions, but just didn’t stick to it for longer than a week? Whether it’s not […]

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Spring is here and it is the perfect time to plant a garden! Gardening is a great way to […]