“ Let food be thy medicine and medicine be thy food” –Hippocrates The Facts According to a New York Times article, “our food is […]
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How to be healthy when you’re in a hurry
Let’s face it, life is busy! You are probably so busy trying to get out the door on time, meet deadlines, and remember everyone’s schedules. […]
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The ______ Dimensions of Wellness
This site is called Wellnessaurus so I thought I’d talk about part of that name, wellness. If you do a quick search using Google on […]
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The Benefits of Phytonutrients
Who would’ve thought that the same things that give plants their vivid colors could also help improve our immune systems? News flash–phytonutrients don’t just give […]
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All the Reasons You Should Be Meal Prepping
Let’s be honest, when you get off work you’re starving … and you probably don’t want to make dinner. It’s much easier to just get […]
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An Important Type of Exercise You Are Probably Skipping
When you think of exercise, you most likely think of moving your body to strengthen your muscles and improve your health. There is something else […]
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Two Secret Weapons to Better Gut Health
Gut health is very important as it has an impact on your health in several ways. So how can be sure your gut is getting […]
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How To Keep Every Goal You Set
How many times have you set a goal, had good intentions, but just didn’t stick to it for longer than a week? Whether it’s not […]
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Sugar Is Sweet … and Not Good For You
Sugar is a sweet item that everyone loves. However, some sugar doesn’t love us. Sugar comes in both natural form and added form. Natural sugar […]
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Grow Your Garden and Your Health
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Spring is here and it is the perfect time to plant a garden! Gardening is a great way to […]
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