Have you been feeling a little low lately? Maybe you’re more tired than usual, getting frequent headaches, or just feeling weak in general. If you […]
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Gluten is Good–Sometimes
When I think of gluten, I automatically think of bread. Gluten is proteins that give bread its texture and can be found in other wheat-based […]
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The Ins and Outs of Hatha Yoga
There are various types of yoga, today let’s shed some light on one of the more general and widely-used ones– Hatha yoga. “Most forms of […]
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Healthy Hair Help
Whether you are male or female, everyone wants to have healthy hair with limited hair loss, luxurious shine, and a soft feel. Achieving this dream […]
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Blood Pressure– Let’s Talk About It
We know our blood pressure shouldn’t be too high or too low, but what exactly is it and why is it important? “When your heart […]
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Your Health and Technology: The Positives and Negatives
Technology is something you probably use every day, you’re even using it right now to read this article! However, what is this high use of […]
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“Let food be thy medicine … ”
“ Let food be thy medicine and medicine be thy food” –Hippocrates The Facts According to a New York Times article, “our food is […]
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How to be healthy when you’re in a hurry
Let’s face it, life is busy! You are probably so busy trying to get out the door on time, meet deadlines, and remember everyone’s schedules. […]
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The ______ Dimensions of Wellness
This site is called Wellnessaurus so I thought I’d talk about part of that name, wellness. If you do a quick search using Google on […]
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All the Reasons You Should Be Meal Prepping
Let’s be honest, when you get off work you’re starving … and you probably don’t want to make dinner. It’s much easier to just get […]
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