There are many alternatives to dairy milks. Soy milk, almond milk, and cashew milk are some of the more well-known ones. Oat milk has also […]
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Eating a plant-based diet
It’s no surprise that while on a plant-based diet you eat foods primarily from, you guessed it, plants. This isn’t just fruits and vegetables but anything other than foods with animal ingredients. However, you may not need to abandon animal food completely to reap benefits.
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Everything About Eggs
Let’s get eggy with it. You should eat eggs, I’ll tell you why. Eggs aren’t only delicious but nutritious too. Eggs have many health benefits. […]
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Skin Sins
Your skin covers your entire body and has several purposes. Did you know that the food you consume has an impact on the health of […]
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Why You Might Be Feeling “Off”
Have you been feeling a little low lately? Maybe you’re more tired than usual, getting frequent headaches, or just feeling weak in general. If you […]
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Gluten is Good–Sometimes
When I think of gluten, I automatically think of bread. Gluten is proteins that give bread its texture and can be found in other wheat-based […]
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All the Reasons You Should Be Meal Prepping
Let’s be honest, when you get off work you’re starving … and you probably don’t want to make dinner. It’s much easier to just get […]
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Sugar Is Sweet … and Not Good For You
Sugar is a sweet item that everyone loves. However, some sugar doesn’t love us. Sugar comes in both natural form and added form. Natural sugar […]
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10 “Healthy” Foods That Aren’t Healthy
Health foods are trending, but are they actually healthy? Is that “healthy” snack your friend recommended to you actually healthy? Just because items are marketed […]
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