Walking is an easy and free, but beneficial way to exercise and receive health benefits.
Walking is a great way to increase your activity levels. It is great for everyone because it doesn’t require equipment, can be done at any time of the day, and allows you to work at your own pace.
Most everyone can find time in their day to walk. Whether it is before you head to work, during your lunch break, or after dinner; anytime of day is a great time to walk. Making it a part of your routine will encourage you to stick to this simple exercise. Pair up with a friend, coworker, or family member during these times and make it a fun task to complete. Walking is great because it can be done on a hiking trail, at your favorite park, or just around the block!
Benefits of walking can include:
- Strengthened heart
- Lowered risk of stroke
- Lowered blood sugar
- Strengthened bones
- Improved muscle function
- Improved balance
- Increased endurance
- Lowered body fat
- Improved mood
- Lowered stress
There are both physical and mental benefits that come from walking. This simple exercise is a great way to get physical exercise in as well as distract your mind from stressful things. If you are looking to maintain a healthy weight, prevent lifestyle disease, strengthen your bones and muscles, and improve your mental health; walking is a perfect way to start. Walking is great for anyone no matter their age or experience level. It is a great way to begin working out and to spend time with friends and family.
Grab your walking shoes, find about 30 minutes, invite a friend, and start walking today!
Sources:
betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
healthline.com/health/benefits-of-walking#takeaway
nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271