Eating healthy is good for you, you already know this. Proper nutrition can help with weight loss, prevent lifestyle diseases, and more! Phytonutrients One of […]
Continue readingAuthor: The Wellnessaurus Editorial Team
Starting Your Fitness Journey
Maybe you’ve never been to the gym but want to start going. Or maybe you used to go to the gym but got into the […]
Continue readingDeclutter Your Home for a Healthier You
During this time of quarantine and shut-down, you might be like many people and feel the need to declutter. Maybe being trapped in your house […]
Continue readingI Spy Healthy Eyes
Eyes are one of the five senses and are very valuable to people. You probably know that for most people, vision becomes a bigger issue […]
Continue readingThe Do’s and Don’ts to Having the Best Summer
Everyone wants to have a great summer and being healthy can help it be even better. Summer is a great time of year because you […]
Continue readingA Family That Plays Together…
…stays together! Most of us live busy lives where we are constantly on the going, always trying to do more. Most of our communication is […]
Continue readingSkin Sins
Your skin covers your entire body and has several purposes. Did you know that the food you consume has an impact on the health of […]
Continue readingA Week of Weightloss
Many people struggle with their weight. It seems like most everyone wants to be skinnier, be more toned, or to lose their love handles. In […]
Continue readingWhy You Might Be Feeling “Off”
Have you been feeling a little low lately? Maybe you’re more tired than usual, getting frequent headaches, or just feeling weak in general. If you […]
Continue readingHealthy Hair Help
Whether you are male or female, everyone wants to have healthy hair with limited hair loss, luxurious shine, and a soft feel. Achieving this dream […]
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