Author: The Wellnessaurus Editorial Team

Everyone loves the springtime as the drab winter moves out and the beautiful spring moves in. The world begins to fill with fresh colors and […]

Growing from a young boy into a strong man takes some work. The key to this is good nutrition and physical health. Typically men need […]

COVID-19 is making people more cautious about being clean and healthy. You are probably trying to wash your hands more often, you might be wearing […]

Exercise is important for everyone. Moving your body is a great way to feel better, lose weight, clear your mind, and more. However, there are […]

Have you ever heard someone say they know a storm is coming because they can feel it? Chances are you have said it yourself or […]

Walking is an easy and free, but beneficial way to exercise and receive health benefits.  Walking is a great way to increase your activity levels. […]

Picture this, you get in bed and close your eyes, the sheep come walking into the scene and you count 1 2 3 … 2,566  […]

Is touching your toes not as simple as it used to be? Do you have to slowly straighten out your stiff legs after sitting for […]