Month: April 2020

10 “Healthy” Foods That Aren’t Healthy

April 16, 2020February 10, 2021 The Wellnessaurus Editorial Team

Health foods are trending, but are they actually healthy? Is that “healthy” snack your friend recommended to you actually healthy? Just because items are marketed […]

You Are What You Think

General Health & Wellness

April 15, 2020February 10, 2021 The Wellnessaurus Editorial Team

Everyone wants to be a better version of themselves. We all want to be happier, more motivated, in better shape, kinder, and more! So will […]

Spring Sneezes

General Health & Wellness

April 14, 2020February 10, 2021 The Wellnessaurus Editorial Team

Everyone loves the springtime as the drab winter moves out and the beautiful spring moves in. The world begins to fill with fresh colors and […]

Be the Man

General Health & Wellness

April 13, 2020February 10, 2021 The Wellnessaurus Editorial Team

Growing from a young boy into a strong man takes some work. The key to this is good nutrition and physical health. Typically men need […]

You’re Not Cleaning These Things and You Should Be

General Health & Wellness

April 10, 2020February 10, 2021 The Wellnessaurus Editorial Team

COVID-19 is making people more cautious about being clean and healthy. You are probably trying to wash your hands more often, you might be wearing […]

8 Myths About Exercise You Probably Believe

General Health & Wellness

April 9, 2020February 10, 2021 The Wellnessaurus Editorial Team

Exercise is important for everyone. Moving your body is a great way to feel better, lose weight, clear your mind, and more. However, there are […]

Cloudy with a Chance of Aches and Pains

General Health & Wellness

April 8, 2020February 10, 2021 The Wellnessaurus Editorial Team

Have you ever heard someone say they know a storm is coming because they can feel it? Chances are you have said it yourself or […]

The Power of Women

Women's Health

April 7, 2020February 10, 2021 The Wellnessaurus Editorial Team

Women are busy people. From keeping up with anything from family life to work or school to self-care, maintaining your health can seem difficult. Female […]