…stays together! Most of us live busy lives where we are constantly on the going, always trying to do more. Most of our communication is […]
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Everything About Eggs
Let’s get eggy with it. You should eat eggs, I’ll tell you why. Eggs aren’t only delicious but nutritious too. Eggs have many health benefits. […]
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Skin Sins
Your skin covers your entire body and has several purposes. Did you know that the food you consume has an impact on the health of […]
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A Week of Weightloss
Many people struggle with their weight. It seems like most everyone wants to be skinnier, be more toned, or to lose their love handles. In […]
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Why You Might Be Feeling “Off”
Have you been feeling a little low lately? Maybe you’re more tired than usual, getting frequent headaches, or just feeling weak in general. If you […]
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Gluten is Good–Sometimes
When I think of gluten, I automatically think of bread. Gluten is proteins that give bread its texture and can be found in other wheat-based […]
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The Ins and Outs of Hatha Yoga
There are various types of yoga, today let’s shed some light on one of the more general and widely-used ones– Hatha yoga. “Most forms of […]
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Healthy Hair Help
Whether you are male or female, everyone wants to have healthy hair with limited hair loss, luxurious shine, and a soft feel. Achieving this dream […]
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Blood Pressure– Let’s Talk About It
We know our blood pressure shouldn’t be too high or too low, but what exactly is it and why is it important? “When your heart […]
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Your Health and Technology: The Positives and Negatives
Technology is something you probably use every day, you’re even using it right now to read this article! However, what is this high use of […]
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