Walking is an easy and free, but beneficial way to exercise and receive health benefits.  Walking is a great way to increase your activity levels. […]

Picture this, you get in bed and close your eyes, the sheep come walking into the scene and you count 1 2 3 … 2,566  […]

Is touching your toes not as simple as it used to be? Do you have to slowly straighten out your stiff legs after sitting for […]

Breakfast is the most important meal of the day. You’ve heard your mom say it as you leave in the morning. Your school teachers remind […]

Fruits and vegetables have different seasons which means they vary at the time they are best. Here are several fruits and vegetables you should definitely […]

Most people experience stress and anxiety in some form. Stress comes from many sources and can occur often, even daily. Finding ways to manage your […]